1.4.18
/WOD
Metcon
“The Lyon”
5 rounds, each for time of:
7 Squat Cleans @ 165/115
7 S2O @ 165/115
7 Burpee C2B
Rest 2 minutes between rounds.
**Ideally, use a pull-up bar that is 6 inches above your max reach when standing**
WOD
Metcon
“The Lyon”
5 rounds, each for time of:
7 Squat Cleans @ 165/115
7 S2O @ 165/115
7 Burpee C2B
Rest 2 minutes between rounds.
**Ideally, use a pull-up bar that is 6 inches above your max reach when standing**
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