1.3.18
/WOD
Strength
Bench Press/Pendlay Row Superset
3x10, 3x6
Metcon
50 Push-ups
50 Box Jumps @ 24/20”
50 Wallballs @ 20/14
Featured
WOD
Strength
Bench Press/Pendlay Row Superset
3x10, 3x6
Metcon
50 Push-ups
50 Box Jumps @ 24/20”
50 Wallballs @ 20/14
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
