1.5.18
/WOD
Accessory
Rope Climb Technique
Metcon
Partner WOD
2 RFT
10 Rope Climbs (SC: 20 Rope Pulls)
50/42 Calorie AAB
50 HSPU
50 Double-unders each (SC: 30 DUs or 100 singles)
Featured
WOD
Accessory
Rope Climb Technique
Metcon
Partner WOD
2 RFT
10 Rope Climbs (SC: 20 Rope Pulls)
50/42 Calorie AAB
50 HSPU
50 Double-unders each (SC: 30 DUs or 100 singles)
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