1.6.18
/WOD
Strength
10 min EMOM
2 Squat Snatches @ 75% 1RM
Metcon
3 RFT
15 Back Squats @ 135/95
750m row
Featured
WOD
Strength
10 min EMOM
2 Squat Snatches @ 75% 1RM
Metcon
3 RFT
15 Back Squats @ 135/95
750m row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
