2.11.16
/WOD
Strength
5x10 Superset
Push Press
DB Lateral Raises
Rest 60 seconds between supersets
Metcon
14 min EMOM
Odd: 3 Muscle-ups/5-7 C2B or Pull-ups
Even: 30 second plank hold
Featured
WOD
Strength
5x10 Superset
Push Press
DB Lateral Raises
Rest 60 seconds between supersets
Metcon
14 min EMOM
Odd: 3 Muscle-ups/5-7 C2B or Pull-ups
Even: 30 second plank hold
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
