2.10.16

Daily WOD
Written By JR Shortall
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​WOD

Conditioning

200 Double-unders for time

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Metcon

For Time

10 sets of 15 Wallballs @ 20/14

Each time ball is dropped before 15 reps, perform the # of burpees left in set. Ex: If ball is dropped after 6 wallballs, the athlete must first perform 9 burpees and then finish the rest of the set of 15.

JR Shortall
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