2.12.18

WOD

Strength

Snatch grip push press: perform 3 x 10 , then build to heavy single.

Metcon:

3-6 minute AMRAP’s of: 

-20 Deadlifts (225/155)

-20 Wall Balls (20/14)

-20 Calorie Row

-20 HSPU

**Rest 2 minutes between each AMRAP & Continue the following AMRAP wherever you stopped on the previous one.