2.10.18
/WOD
Strength
10 min EMOM
1 Hang Power Snatch + 1 Hang Squat Snatch @ 70-75% Squat Snatch 1RM
Metcon
3 RFT
15 Overhead Squats @ 95/65 (RX+ 135/95)
30 Calorie Row
Featured
WOD
Strength
10 min EMOM
1 Hang Power Snatch + 1 Hang Squat Snatch @ 70-75% Squat Snatch 1RM
Metcon
3 RFT
15 Overhead Squats @ 95/65 (RX+ 135/95)
30 Calorie Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
