2.13.18

WOD

Strength

12 min EMOM: Every minute perform both tasks.

-4 TNG Squat Cleans @ 60%

-5 T2B

Metcon

5RFT

9 Power Cleans 95/65 (Rx+ 135/95)

9 OTB Burpees

9 Slam Balls 30/20