2.13.18
/WOD
Strength
12 min EMOM: Every minute perform both tasks.
-4 TNG Squat Cleans @ 60%
-5 T2B
Metcon
5RFT
9 Power Cleans 95/65 (Rx+ 135/95)
9 OTB Burpees
9 Slam Balls 30/20
Featured
WOD
Strength
12 min EMOM: Every minute perform both tasks.
-4 TNG Squat Cleans @ 60%
-5 T2B
Metcon
5RFT
9 Power Cleans 95/65 (Rx+ 135/95)
9 OTB Burpees
9 Slam Balls 30/20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
