2.15.16
WOD
Strength
Snatch Balance 5x2
Metcon
27-21-15-9
Calorie Row
Thrusters @ 95/65 (Scale: 65/45)
Rest 1 minute between sets
WOD
Strength
Snatch Balance 5x2
Metcon
27-21-15-9
Calorie Row
Thrusters @ 95/65 (Scale: 65/45)
Rest 1 minute between sets