2.15.16
/WOD
Strength
Snatch Balance 5x2
Metcon
27-21-15-9
Calorie Row
Thrusters @ 95/65 (Scale: 65/45)
Rest 1 minute between sets
Featured
WOD
Strength
Snatch Balance 5x2
Metcon
27-21-15-9
Calorie Row
Thrusters @ 95/65 (Scale: 65/45)
Rest 1 minute between sets
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
