2.16.16
/Check out our blog and Facebook for information regarding our next social outing to a Wheeling Nailers game!!
WOD
Strength
Front Squat 5x5
Metcon
10 min AMRAP
10 Deadlifts @ 275/185
20 Push-ups
Featured
Check out our blog and Facebook for information regarding our next social outing to a Wheeling Nailers game!!
WOD
Strength
Front Squat 5x5
Metcon
10 min AMRAP
10 Deadlifts @ 275/185
20 Push-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
