2.16.16
Check out our blog and Facebook for information regarding our next social outing to a Wheeling Nailers game!!
WOD
Strength
Front Squat 5x5
Metcon
10 min AMRAP
10 Deadlifts @ 275/185
20 Push-ups
Check out our blog and Facebook for information regarding our next social outing to a Wheeling Nailers game!!
WOD
Strength
Front Squat 5x5
Metcon
10 min AMRAP
10 Deadlifts @ 275/185
20 Push-ups