2.17.17
/WOD
Conditioning
AAB Reverse Tabata
Metcon
4 RFT
25 KB Swings @ 53/35 (RX+ 70/53)
500m row
Featured
WOD
Conditioning
AAB Reverse Tabata
Metcon
4 RFT
25 KB Swings @ 53/35 (RX+ 70/53)
500m row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
