2.18.17
/WOD
Strength
Front Squat 5x5
Metcon
5 RFT
10 SDHP @ 95/65
20 Grasshoppers
40 Double-unders (Scale: 25 DUs or 3/1 singles)
Featured
WOD
Strength
Front Squat 5x5
Metcon
5 RFT
10 SDHP @ 95/65
20 Grasshoppers
40 Double-unders (Scale: 25 DUs or 3/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
