2.22.16

Still plenty of time to sign-up for the Open!! 

WOD

Strength

Back Squat 6x3 @ 80-85% 1RM

Metcon

Open 15.4

8 min AMRAP

3, 6, 9 ascending ladder

HSPU

3, 6, 9 ascending ladder every 3 rds

Power Cleans @ 185/125 (Scale 135/95)