2.23.16
Register for The Open @ games.crossfit.com!
WOD
Accessory
Glute Bridge 5x15
Metcon
20 min EMOM
Odd: 3 Power Snatches
Even: 10 Box Jumps @ 24/20
Register for The Open @ games.crossfit.com!
WOD
Accessory
Glute Bridge 5x15
Metcon
20 min EMOM
Odd: 3 Power Snatches
Even: 10 Box Jumps @ 24/20