2.23.16
/Register for The Open @ games.crossfit.com!
WOD
Accessory
Glute Bridge 5x15
Metcon
20 min EMOM
Odd: 3 Power Snatches
Even: 10 Box Jumps @ 24/20
Featured
Register for The Open @ games.crossfit.com!
WOD
Accessory
Glute Bridge 5x15
Metcon
20 min EMOM
Odd: 3 Power Snatches
Even: 10 Box Jumps @ 24/20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
