2.22.18

Daily WOD
Written By Paul Krieger
Open Workout 18.1 will be announced Thursday @ 8pm via Games.CrossFit.com!Give us your best guess on what it will be in the comments below! Closest will get a Free FITAID and 2 points for their team for the OVC OPEN Performance Challenge!

Open Workout 18.1 will be announced Thursday @ 8pm via Games.CrossFit.com!

Give us your best guess on what it will be in the comments below! Closest will get a Free FITAID and 2 points for their team for the OVC OPEN Performance Challenge!

WOD

Metcon

5 Rounds

E3M

15 SDHP @ 95/65 (RX+ 115/75)

10 HSPU (RX+ 4” Deficit)

5 Deadlifts @ 245/165 (RX+ 325/230)

Paul Krieger
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