2.22.18
/WOD
Metcon
5 Rounds
E3M
15 SDHP @ 95/65 (RX+ 115/75)
10 HSPU (RX+ 4” Deficit)
5 Deadlifts @ 245/165 (RX+ 325/230)
WOD
Metcon
5 Rounds
E3M
15 SDHP @ 95/65 (RX+ 115/75)
10 HSPU (RX+ 4” Deficit)
5 Deadlifts @ 245/165 (RX+ 325/230)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.