2.21.18
/2 Days - Games.CrossFit.com
WOD
Strength
Front Squat 2x10; 4x3 w/ 2 sec bottom pause
Metcon
3 RFT
20 Medball Cleans @ 20/14
20 Box Jumps @ 24/20”
20 Ab-mat Sit-ups
Featured
2 Days - Games.CrossFit.com
WOD
Strength
Front Squat 2x10; 4x3 w/ 2 sec bottom pause
Metcon
3 RFT
20 Medball Cleans @ 20/14
20 Box Jumps @ 24/20”
20 Ab-mat Sit-ups
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