2.8.18
/WOD
Strength
Bench Press 3x5, 3x1
Metcon
2 RFT
30 Burpees
30 Alternating DB Snatches @ 50/35
Featured
WOD
Strength
Bench Press 3x5, 3x1
Metcon
2 RFT
30 Burpees
30 Alternating DB Snatches @ 50/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
