Happy Mother's Day!
Happy Mother’s Day
To all of the mothers who make up much of our community, we wish you a Happy Mother’s Day! From your extended family, we hope you enjoy the day to celebrate everything you do.
The gym will be open with its normal schedule for both adult and youth programs.
Happy Mother's Day
Happy Mother’s Day
To all of the mothers who make up much of our community, we wish you a Happy Mother’s Day! From your extended family, we hope you enjoy the day to celebrate everything you do.
Adult open gym will be cancelled this Sunday in order for all of us to celebrate those special women in our lives. The youth program classes run as normally scheduled.
7.4.20
Today’s WOD is a free community event. Please bring your family and friends to honor a fallen hero.
We will have three heat times: 8:00 am, 8:45 am and 9:30 am. This means that the clock for each heat starts at this time. We highly recommend that you get to the gym at least 30 minutes early to warm-up, sign waivers and get ready for the start of the metcon.
“Murph”
1 mile run
100 Pull-ups
200 Push-ups
300 Air Squat
1 mile run
RX: 20/14lb vest
5.27.19
Today’s WOD is a free community event. Please bring your family and friends to honor a fallen hero.
We will have three heat times: 8:30 am, 9:15 am and 10:00 am. This means that the clock for each heat starts at this time. We highly recommend that you get to the gym at least 30 minutes early to warm-up, sign waivers and get ready for the start of the metcon.
“Murph”
1 mile run
100 Pull-ups
200 Push-ups
300 Air Squat
1 mile run
RX: 20/14lb vest
