3.10.18
/WOD
Accessory
Rope Climb Progressions
Metcon
Partner WOD
18 min AMRAP
6 Rope Climbs
18 Back Squats @ 135/95
36 Sync Ab-mat Sit-ups
Featured
WOD
Accessory
Rope Climb Progressions
Metcon
Partner WOD
18 min AMRAP
6 Rope Climbs
18 Back Squats @ 135/95
36 Sync Ab-mat Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
