3.12.18
/WOD
Strength
10 min EMOM
2 Squat Snatch @ 75% 1RM
Metcon
3 RFT
30 Wallballs @ 20/14
20 Box Jumps @ 24/20”
10 C2B (SC: Jumping C2B)
Featured
WOD
Strength
10 min EMOM
2 Squat Snatch @ 75% 1RM
Metcon
3 RFT
30 Wallballs @ 20/14
20 Box Jumps @ 24/20”
10 C2B (SC: Jumping C2B)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
