3.14.16
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WOD
Strength
Back Squat 6x10 @50-60% 1RM
Metcon
KB “Grace”
30 KB Clean & Jerks @ 53/35
Featured
WOD
Strength
Back Squat 6x10 @50-60% 1RM
Metcon
KB “Grace”
30 KB Clean & Jerks @ 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
