3.15.16
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WOD
Accessory
HSPU practice (15 minutes)
Work on phase of movement that is the most challenging for you. If this means going from 3 mats to 2, or kipping practice, or deficit/strict, then do that. Perform 5 sets of 5-7 reps and rest.
Metcon
9-15-21
Calorie Row
Power Snatches @ 115/80
