3.16.17
/Body need a tune-up before Open Workout 17.4? Join us for ROMWOD in all classes Thursday!
WOD
Accessory
ROMWOD
Metcon
12 min AMRAP
15 Box jump overs @ 24/20
20 Alternating KB Snatches @ 53/35
Featured
Body need a tune-up before Open Workout 17.4? Join us for ROMWOD in all classes Thursday!
WOD
Accessory
ROMWOD
Metcon
12 min AMRAP
15 Box jump overs @ 24/20
20 Alternating KB Snatches @ 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
