3.15.17
/WOD
Conditioning
AAB 4 min max calorie
Metcon
3 RFT
7 Strict Pull-ups
14 Power Cleans @ 135/95
21 Slamballs @ 30
Featured
WOD
Conditioning
AAB 4 min max calorie
Metcon
3 RFT
7 Strict Pull-ups
14 Power Cleans @ 135/95
21 Slamballs @ 30
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
