3.19.19
/WODMetcon
AMRAP
10 Deadlifts
30 second hold
RX: 75% BW
RX+: 100% BW
SC: 50% BW
Rest 5 minutes
AMRAP
10 S2O
30 second overhead hold
RX: 50% BW
RX+: 60% BW
SC: 40% BW
Gymnastics Accessory
8 min EMOM
RX: 5 T2B
RX+ 7 T2B
SC: T2B Progressions
WODMetcon
AMRAP
10 Deadlifts
30 second hold
RX: 75% BW
RX+: 100% BW
SC: 50% BW
Rest 5 minutes
AMRAP
10 S2O
30 second overhead hold
RX: 50% BW
RX+: 60% BW
SC: 40% BW
Gymnastics Accessory
8 min EMOM
RX: 5 T2B
RX+ 7 T2B
SC: T2B Progressions
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.