3.18.19
/WODStrength
Work to heavy complex
1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat
Accessory
V-Sit and Reach Test
Featured
WODStrength
Work to heavy complex
1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat
Accessory
V-Sit and Reach Test
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
