3.20.18

WOD

Accessory

Reverse Hyper 2x12

GHD 2x12

Back-Hip Extensions 2x12

Crossover Symmetry Introduction

Metcon

Performance Challenge Retest

Max Effort Unbroken Wallballs

M: 14lb

F: 10lb

**No rep cap**

**For every rep under 100, perform 1 burpee**