3.21.18

WOD

Metcon

6 min AMRAP

10 Alternating KB Snatches @ 53/35 (RX+ 70/53)

10 Burpees

Rest 3 minutes

6 min AMRAP

15 KB Swings @ 53/35 (RX+ 70/53)

15 Box Jumps @ 24/20”

Rest 3 minutes

6 min AMRAP

60 Russian KB Swings @ 53/35 (RX+ 70/53)

Max Effort Burpee Box Jump Overs @ 24/20”