3.21.18
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WOD
Metcon
6 min AMRAP
10 Alternating KB Snatches @ 53/35 (RX+ 70/53)
10 Burpees
Rest 3 minutes
6 min AMRAP
15 KB Swings @ 53/35 (RX+ 70/53)
15 Box Jumps @ 24/20”
Rest 3 minutes
6 min AMRAP
60 Russian KB Swings @ 53/35 (RX+ 70/53)
Max Effort Burpee Box Jump Overs @ 24/20”
