3.21.16
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Join us Friday @ 6pm to celebrate the end of this year's CrossFit Games Open!!
WOD
Metcon
Front Squat Medley
Max Reps Front Squat @ 185/125 (Scale: 155/105)
Rest 5 minutes
Max Reps Front Squats @ 135/95 (Scale: 115/80)
Rest 5 minutes
Max Reps Front Squats @ 95/65 (Scale: 65/45)
Strength
Floor Press 5x10
