3.22.16
/Don't forget to try out ROMWOD Tuesdays and Thursdays @ 7pm to optimize your range of motion!
WOD
Metcon
5 RFT
15 Box Jumps @ 24/20
30 KB Swings @ 53/35
30 Calorie row
15 T2B
Featured
Don't forget to try out ROMWOD Tuesdays and Thursdays @ 7pm to optimize your range of motion!
WOD
Metcon
5 RFT
15 Box Jumps @ 24/20
30 KB Swings @ 53/35
30 Calorie row
15 T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
