3.21.19
/WODAccessory
Vertical Jump Test
Metcon
30 min EMOM
1: 30 Double-unders (RX+ 45 DUs; SC 75 singles)
2: 100’ Sled push
3: 15 Russian KB Swings
Featured
WODAccessory
Vertical Jump Test
Metcon
30 min EMOM
1: 30 Double-unders (RX+ 45 DUs; SC 75 singles)
2: 100’ Sled push
3: 15 Russian KB Swings
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
