3.20.19
/WODMetcon
2k row
Accessory
10 min EMOM
O: Handstand Work (RX: 10’ HSW; RX+ 25’ HSW; Sc: 30 sec Handstand Hold)
E: Strict Pull-ups (RX: 5; RX+ 7; Sc: 7 Banded Pull-ups/Ring Pull-ups/Ring Rows)
Featured
WODMetcon
2k row
Accessory
10 min EMOM
O: Handstand Work (RX: 10’ HSW; RX+ 25’ HSW; Sc: 30 sec Handstand Hold)
E: Strict Pull-ups (RX: 5; RX+ 7; Sc: 7 Banded Pull-ups/Ring Pull-ups/Ring Rows)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
