3.22.18
/WOD
Accessory
Rope Climbs
Metcon
20 min AMRAP
Partner WOD
8 Rope Climbs (Sc: 16 Rope Pulls)
16 Clean & Jerks @ 135/95
24 T2B
Featured
WOD
Accessory
Rope Climbs
Metcon
20 min AMRAP
Partner WOD
8 Rope Climbs (Sc: 16 Rope Pulls)
16 Clean & Jerks @ 135/95
24 T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
