3.27.18
/WOD
Conditioning
Sled Push 4x100’
Sled Pull 4x100’
Metcon
4 RFT
10 Deadlifts @ 185/125 (RX+ 245/170)
10 OTB Burpees
10 Box Jumps @ 30/24” (RX+ 36/30”)
Featured
WOD
Conditioning
Sled Push 4x100’
Sled Pull 4x100’
Metcon
4 RFT
10 Deadlifts @ 185/125 (RX+ 245/170)
10 OTB Burpees
10 Box Jumps @ 30/24” (RX+ 36/30”)
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