3.4.19
/WODStrength
10 min EMOM
2 Squat Snatches @ 65-70% 1RM
Metcon
For Time
50 Devils Presses @ 35/25
Featured
WODStrength
10 min EMOM
2 Squat Snatches @ 65-70% 1RM
Metcon
For Time
50 Devils Presses @ 35/25
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
