3.8.16
/WOD
Accessory
Muscle-up or Pull-up/Ring Dips
Metcon
50-40-30-20-10
Thrusters @ 75/55
Double-unders (Scale 2/1 singles)
WOD
Accessory
Muscle-up or Pull-up/Ring Dips
Metcon
50-40-30-20-10
Thrusters @ 75/55
Double-unders (Scale 2/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.