3.7.16

Submit your Open Workout 16.2 Scores by Monday Night @ 8pm! 

WOD

Strength

Squat Snatch @ 60-65% 1RM

6x3 w/ 3 sec pause as knee

Metcon

10 min AMRAP

20 KB Swings @ 53/35 (RX+ 70/53)

20 Box jump overs @ 24/20