3.7.16
/Submit your Open Workout 16.2 Scores by Monday Night @ 8pm!
WOD
Strength
Squat Snatch @ 60-65% 1RM
6x3 w/ 3 sec pause as knee
Metcon
10 min AMRAP
20 KB Swings @ 53/35 (RX+ 70/53)
20 Box jump overs @ 24/20
Featured
Submit your Open Workout 16.2 Scores by Monday Night @ 8pm!
WOD
Strength
Squat Snatch @ 60-65% 1RM
6x3 w/ 3 sec pause as knee
Metcon
10 min AMRAP
20 KB Swings @ 53/35 (RX+ 70/53)
20 Box jump overs @ 24/20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
