3.8.18
/WOD
Strength
Bench Press/Pendlay Row Superset
10, 8, 6, 4, 12
**Use weight from set of 6 or 8 for set of 12**
Metcon
4 RFT
25 Calorie Row
25 Push-ups
Featured
WOD
Strength
Bench Press/Pendlay Row Superset
10, 8, 6, 4, 12
**Use weight from set of 6 or 8 for set of 12**
Metcon
4 RFT
25 Calorie Row
25 Push-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
