3.7.18
/WOD
Conditioning
10 min EMOM
Odd: 10/7 AAB Calorie
Even: 7 HSPU (RX+ 10 HSPU)
Metcon
21-15-9
Front Squats @ 95/65
Box Jumps @ 24/20”
Push Press @ 95/65
Featured
WOD
Conditioning
10 min EMOM
Odd: 10/7 AAB Calorie
Even: 7 HSPU (RX+ 10 HSPU)
Metcon
21-15-9
Front Squats @ 95/65
Box Jumps @ 24/20”
Push Press @ 95/65
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
