4.16.18
/WOD
Strength
Bench Press 5x8
Metcon
10 min AMRAP
3, 6, 9 Ascending Ladder
Ring Rows
Burpees
Featured
WOD
Strength
Bench Press 5x8
Metcon
10 min AMRAP
3, 6, 9 Ascending Ladder
Ring Rows
Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
