4.14.18

WOD

Accessory

Bar/Ring Muscle Up Progression Work

Metcon

2 Rounds For Time:

50 Double Unders

40 Wall Balls

30 Single-arm Hang DB C&J @ 50/35 5 each arm

20 Pull Ups (Rx+C2B)

10 Deadlifts @ 225/155 (Rx+315/185)

5 Rope Climbs (10 Rope Pulls)