4.17.17
/WOD
Strength
Back Squat 5x8 @ 65-70% 1RM
Metcon
21-15-9
Back Squat @ 135/95 (RX+ 165/115)
Box Jumps @ 24/20 (RX+ 30/24)
After each round 200m run
Featured
WOD
Strength
Back Squat 5x8 @ 65-70% 1RM
Metcon
21-15-9
Back Squat @ 135/95 (RX+ 165/115)
Box Jumps @ 24/20 (RX+ 30/24)
After each round 200m run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
