4.14.17
/WOD
Warm-up
Junkyard dog
Double-unders (20 to 1; P1 go then P2)
Metcon
Partner WOD
4 RFT
10 HSPU each (Partner holds handstand)
15 Partner Deadlifts @ 315/225
20 Partner Sync Burpees
Featured
WOD
Warm-up
Junkyard dog
Double-unders (20 to 1; P1 go then P2)
Metcon
Partner WOD
4 RFT
10 HSPU each (Partner holds handstand)
15 Partner Deadlifts @ 315/225
20 Partner Sync Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
