4.2.18
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Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
WOD
Strength
Hang Squat Snatch 2x2 @ 65% 1RM
Squat Snatch 4x1; Work to a heavy single
Metcon
“Randy”
75 Power Snatches @ 75/55
Time cap 8 minutes
