4.2.18

Daily WOD
Written By Paul Krieger
 Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

 Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

WOD

Strength

Hang Squat Snatch 2x2 @ 65% 1RM

Squat Snatch 4x1; Work to a heavy single

Metcon

“Randy”

75 Power Snatches @ 75/55

Time cap 8 minutes

Paul Krieger
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