4.25.17
/WOD
2 RFT
10 Deadlift @ 255/175 (RX+ 315/255)
20 HSPU (RX+ 4.5” deficit)
30 Front Squats @ 95/65
Time cap: 20 minutes
Courtesy CrossFit Masters Regional Qualifier WOD #4
Featured
WOD
2 RFT
10 Deadlift @ 255/175 (RX+ 315/255)
20 HSPU (RX+ 4.5” deficit)
30 Front Squats @ 95/65
Time cap: 20 minutes
Courtesy CrossFit Masters Regional Qualifier WOD #4
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