4.28.17
/WOD
Strength
10 min EMOM
2 Squat Cleans + 1 Split Jerk @ 70-75% 1RM
Metcon
3 RFT
15 Thrusters @ 95/65
30 Double-Unders (Sc: 3/1 singles)
Featured
WOD
Strength
10 min EMOM
2 Squat Cleans + 1 Split Jerk @ 70-75% 1RM
Metcon
3 RFT
15 Thrusters @ 95/65
30 Double-Unders (Sc: 3/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
