5.10.17

Stay tuned for info coming soon about our Grand Opening and 5yr. Anniversary WOD and BBQ! 

WOD

Accessory

HSPU Progressions

Beg: Stink-bugs 5x5/Handstand Holds for 20-30 sec/Wall Walks 5x2-3

Int: Handstand Negatives/Kipping Work/HSPU 5x7-10

Adv: Strict Handstand or Freestanding HSPU 5x3-7

Metcon

4 RFT

15 DB Thrusters @35/25 (RX+ 50/35)

15 Burpees