5.11.17
/WOD
Metcon
30 min AMRAP
Teams of 2-3
9 Power Cleans @ 165/115 (RX+ 225/155)
18 AAB Calories
36 Slamballs
Featured
WOD
Metcon
30 min AMRAP
Teams of 2-3
9 Power Cleans @ 165/115 (RX+ 225/155)
18 AAB Calories
36 Slamballs
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
