5.26.17
/WOD
Strength
Bench Press 5x3 w/ 3 second negative
Metcon
15-12-9
Hang Power Cleans @ 135/95 (RX+ 185/125)
Between each round run 600m
Featured
WOD
Strength
Bench Press 5x3 w/ 3 second negative
Metcon
15-12-9
Hang Power Cleans @ 135/95 (RX+ 185/125)
Between each round run 600m
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
